Qigong is a straightforward practice.  It doesn’t require any apparatus.  All you need is your presence and dedicated time.  The exercises are a combination of resistance training, stretching and gentle meditative movements.  The intensity of the workout is custom because the resistance is your own body weight.  They are low impact exercises that can be performed everyday on your own or with a group.

Daoyin QIgong is a balanced compliment of therapeutic exercises, strength training and stretching focused on the development of functional core movement fitness and health.

Classes held on:

Saturdays at 10:00am

2973 16th street, 2nd floor (buzz yoga to the people to gain access)
San Francisco, CA

(415 786 8524)

This group forum will make announcements for class and schedule updates and serve as an online resource for Daoyin Qigong information

For more info on Daoyin Qigong go to: dyqigong.org or Qigongweekly.com

Website: dyqigong.org

Languages: English

Location: San Francisco